A note on glycogen replacement: For athletes, young and old, to perform at their best they require fuel for their muscles. The main source of this fuel is called glycogen. Glycogen is derived in the body from carbohydrates [sugars and starches]. During exercise the body uses its store of muscular glycogen to power the athlete. Once this stored glycogen becomes depleted, the performance of the athlete falls off as the body utilizes other less efficient forms of stored energy.

Many experts agree that the rate the body replenishes glycogen is higher in the first hour after exercise. Adding carbohydrates in this initial hour will improve recovery and lock in strength gains in athletes that have had vigorous exercise. Having a snack with a balance of nutrients will also aid in muscle regeneration and keep athletes healthy.